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Mxxwing
Journal
22 Nov 12
Mxxwing's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
222.4 lb
Lost so far:
6.8 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1505 kcal
Fat: 83.40g | Prot: 31.59g | Carb: 163.59g.
Breakfast:
Filet-O-Fish.
Dinner:
Hühnersuppe, Weihnachtsmann, Butter, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bechamel Soße, Gekochter Brokkoli (Fettfrei Gekocht).
more...
2458 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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