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Milov
Journal
19 Nov 12
Milov's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1373 kcal
Fat: 33.29g | Prot: 52.51g | Carb: 214.54g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Beef Sausage, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked).
Dinner:
Juice Pack Cooked or Canned Fruit Cocktail, Malt Beverage, Ham and Cheese Sandwich.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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