Weigh In record (no journal entry) for 21 June 2010
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235.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Spring Water, Special K Protein Shake - French Vanilla. more...
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losing 2.1 lb a week
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Becky625's weight history
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