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wmoss
Journal
18 Nov 12
wmoss's Journal, 18 November 2012
wmoss's Profile
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Genuinely ecstatic with that, was so happy this morning on the scales! Let's keep going!
147.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
859 kcal
Fat: 22.89g | Prot: 22.79g | Carb: 141.30g.
Lunch:
granary bread.
Dinner:
spaghetti bolognese.
Snacks/Other:
maltesers, banana.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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