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Michelle Davenport
Journal
04 Mar 19
Michelle Davenport's Journal, 04 March 2019
Michelle Davenport's Profile
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Weigh In record (no journal entry) for 04 March 2019
250.4 lb
Lost so far:
4.2 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
514 kcal
Fat: 0.72g | Prot: 90.36g | Carb: 48.04g.
Lunch:
Protein Shake, Protein Shake.
more...
553 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 3.1 lb a week
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