Weigh In record (no journal entry) for 02 March 2019
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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926 kcal
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Fat: 25.40g | Prot: 36.47g | Carb: 114.76g.
Breakfast: Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Lettuce, Flatout Foldit Rosemary & Olive Oil, Tomatoes, Daiya Swiss Style Slices, Summer Fresh Roasted Garlic Hummus. Dinner: Tomatoes, Lettuce, Daiya Swiss Style Slices, Summer Fresh Roasted Garlic Hummus, Flatout Protein Up Carb Down. Snacks/Other: Red Table Wine . more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, biking - 1 hour, elliptical - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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