Weigh In record (no journal entry) for 01 March 2019
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235.7 lb
Lost so far: 6.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1360 kcal
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Fat: 63.05g | Prot: 123.84g | Carb: 75.24g.
Breakfast: Café (Infusão), Renata Bolacha Cream Cracker. Lunch: Ovo de Codorna, Abobrinha, Quiabo Cozido, Repolho, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arcor Chocolate Amargo 53%, Amêndoas, Zaffari Carne Moída de Acém. Snacks/Other: Silk Leite de Amêndoas, Tirolez Queijo tipo Cottage, Wickbold Pão do Forno Integral. more...
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losing 6.7 lb a week
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