Weigh In record (no journal entry) for 15 November 2012
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1269 kcal
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Fat: 23.57g | Prot: 47.25g | Carb: 222.82g.
Breakfast: Maple Cream Cookies, Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Skim Milk. Lunch: Lite Diced Peaches, Instant White Rice. Dinner: Raspberry Cheesecake Cookie, Shredded Italian Four Cheese Blend, 6" Sweet Onion Chicken Teriyaki, Baked Potato Chips. Snacks/Other: Low Fat Honey Graham Crackers, Light & Fit 0% Plus - Blueberry. more...
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losing 0.1 lb a week
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