Weigh In record (no journal entry) for 13 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1779 kcal
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Fat: 78.51g | Prot: 73.24g | Carb: 204.45g.
Breakfast: 100% Natural Whole Wheat Bread, Egg. Lunch: Market Collection Chicken Fettuccini. Dinner: Snack Cracker, Cheddar Cheese. Snacks/Other: Caramel Sundae Syrup, Barnies Coffee Ice Cream, Walnuts, Bananas. more...
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losing 4.9 lb a week
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