Weigh In record (no journal entry) for 17 June 2010
|
208.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
1204 kcal
|
Fat: 40.19g | Prot: 117.84g | Carb: 86.08g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast. Dinner: Pineapple, togos turkey sandwich. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), jack link's 100 calorie, Cookies and Cream Bite. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|