Hi starting again.
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 November 2012:
|
1521 kcal
|
Fat: 74.28g | Prot: 38.70g | Carb: 177.33g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds), nuts, Cereal. Lunch: brussels srouts, Plain Yogurt (Skim Milk), rice, beef mince. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pajt's weight history
|