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perdi peso, mas ganhei 5cm de busto
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1766 kcal
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Fat: 79.50g | Prot: 172.86g | Carb: 82.40g.
Breakfast: Melão Amarelo, Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Couve Manteiga Refogada, Fricassê de Frango, Ovo de Codorna, Frutos da Terra Gergelim Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Ovo Frito. Snacks/Other: Herbalife Xtra-Cal, Herbalife Herbalifeline, Herbalife Skin Beauty Drink Colágeno, Herbalife Rebuild Strength, Herbalife Nutri Soup, Herbalife Shake de Chocolate, Herbalife Fiber Concentrate Manga, Herbalife Nutri Soup, Ovo Mal Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado 0% Lactose. more...
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losing 0.0 lb a week
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