uSi😃
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154.1 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1389 kcal
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Fat: 145.66g | Prot: 83.67g | Carb: 135.01g.
Breakfast: Erdbeeren, Hirz Joghurt Nature, Migros Vollkorn Haferflocken, Trauben. Lunch: Gorgonzola, Orangensaft, Olivenöl, Paella, Migros Bio Krevetten Gekocht. Dinner: Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Hirz Hüttenkäse, Spargel. Snacks/Other: Skyr Mango Passion, Migros Marguerites, Espresso, Migros Fasnachtschüechli, Kaffee mit Milch. more...
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losing 6.2 lb a week
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