Weigh In record (no journal entry) for 12 February 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1111 kcal
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Fat: 45.61g | Prot: 140.51g | Carb: 33.45g.
Breakfast: Xcore 100% Whey Hydro Isolate, Ovo Mexido. Lunch: Crystal Água com Gás, Filé de Frango Grelhado, Cenouras, Tomates, Brócolis, Alface Americana, Queijo Branco, Ovo de Codorna. Snacks/Other: Pistaches Secos e Torrados (sem Sal). more...
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gaining 0.5 lb a week
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