ok, so, did it again, but this time without wet clothes on and I am about to go to bed. Woohoo. I actually lost 0.7kg. Mucked my records up a bit, but back on track. Am going to start weighing myself first thing in the morning from now on, so I can work from that.
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233.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1561 kcal
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Fat: 46.45g | Prot: 50.84g | Carb: 215.23g.
Breakfast: Grated Cheddar Cheese, Chicken Salad Roll, Kellogg's Special K Biscuit Moments Strawberry. Lunch: Kellogg's Special K Biscuit Moments Strawberry, Blueberries. Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Snacks/Other: Coffee with Milk and Sugar, Arnott's Gingernut, Aeroplane Jelly, Baskin-Robbins Lemon Sorbet - No Dairy, Mousse (Flavors Other Than Chocolate). more...
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losing 1.0 lb a week
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