Weigh In record (no journal entry) for 11 February 2019
|
157.6 lb
Lost so far: 17.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1294 kcal
|
Fat: 51.41g | Prot: 64.89g | Carb: 147.96g.
Breakfast: Ovo Frito, Aviação Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Banana Prata, Legumes Cozidos, Carne de Vaca Moída. Dinner: Walmart Queijo Mussarela, Pastel de Carne, Quaker Aveia em Flocos, Danone Iogurte Grego Light Morango. Snacks/Other: Lacta Bis (7g), Maçã, Goiaba Vermelha. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lully Cardoso's weight history
|