Kelly140's Journal, 07 February 2019

Mmmm looks so good! 

looks yummy! 

looks really good. i can almost smell it  

would you share this recipe? 

Sure thing EnvisionCoach :) I’ve shared it here a few times... but it comes with a catch. There at two recipes: the original one & my version (I added a few bits to bring it from a side dish to a complete (keto friendly) meal.) Braised Cabbage with Fresh Ginger Total Time: 26min. Prep: 5min. Cook: 21min. Serves: 4. Difficulty: Easy Ingredients * 2 tsp olive oil * 1/2 medium uncooked onion(s), thinly sliced * 2 Tbsp ginger root, fresh, peeled and minced * 4 cup(s) uncooked red or green cabbage, thinly sliced * 2/3 cup(s) canned chicken broth
 Instructions Heat the oil in a medium saucepan over medium-high heat. Add the onion and ginger; cook, stirring frequently, until just fragrant, about 1 minute. Stir in the cabbage and broth. Reduce the heat and simmer, covered, stirring occasionally, until the cabbage is tender, about 20 minutes. Yields about 1/2 cup per serving. Lol now here’s my version lol Braised Cabbage with Fresh Ginger Ingredients * 1 tsp olive oil * 1/2 medium uncooked onion(s), thinly sliced * 2 Tbsp ginger root, fresh, peeled and minced * 2c uncooked green cabbage, thinly sliced * 1c chicken broth * 1 boneless skinless chicken breast half, diced * 1-2c baby spinach * 1/2-1c each, non-starchy veggies (ie. zucchini, celery, bell peppers, mushroom, broccoli, etc) 1-4 garlic cloves, minced (optional, cook with ginger and onion at the start)
 Instructions Heat the oil in a medium saucepan over medium-high heat. Add the onion and ginger; cook, stirring frequently, until just fragrant, about 1 minute. Add the chicken and sauté another minute until no pink is visible. Stir in the cabbage cook about two minutes. Add the veggies and broth. Reduce the heat and simmer, covered, stirring occasionally, until the cabbage is tender, about 20 minutes. Believe it or not this is only one serving. Lots of filling food that tastes great and very low calories.  

Thank you so much for sharing Kelly140. I will be making it in the next few days. Cheers. ~~ Darlene ~~