Weigh In record (no journal entry) for 31 October 2012
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195.6 lb
Lost so far: 74.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1013 kcal
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Fat: 35.53g | Prot: 66.64g | Carb: 91.46g.
Breakfast: Scrambled Eggs, Hash Browns & Sausage. Lunch: eating right 5 grain chicken. Dinner: Pasta Sides - Chipotle Rosa, kroger bbq sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pirouline Chocolate Hazelnut Artisan Rolled Wafers, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.9 lb a week
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misclin's weight history
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