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Tui Chub
Journal
30 Oct 12
Tui Chub's Journal, 30 October 2012
Tui Chub's Profile
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Fat 5.1%
135.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1653 kcal
Fat: 91.88g | Prot: 41.36g | Carb: 175.55g.
Breakfast:
Burger King French Toast, Burger King Biscuit.
Lunch:
Hot dog bun, Hot dog.
Dinner:
Mr Goodbar, Baby Ruth.
more...
2710 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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Tui Chub's weight history
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