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noel-b
Journal
29 Oct 12
noel-b's Journal, 29 October 2012
noel-b's Profile
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Weigh In record (no journal entry) for 29 October 2012
136.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1809 kcal
Fat: 74.00g | Prot: 75.00g | Carb: 189.30g.
Breakfast:
Cheesy Scramble with Hash Browns, Half & Half.
Lunch:
BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup.
Dinner:
Mediterranean Pizza.
Snacks/Other:
Milk Chocolate Peanut Butter Cups, Blue bunny champ! Snack size vanilla & chocolate, Redhook ESB Amber Ale.
more...
1632 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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