Weigh In record (no journal entry) for 28 October 2012
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
2310 kcal
|
Fat: 105.14g | Prot: 88.87g | Carb: 265.79g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Avocados, Colby Jack Cheese, Taco Meat, Multigrain Tortilla, Burrito with Beef, Beans and Cheese. Dinner: White Cheese Dip, Beef Taco Meat, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Tortilla Corn Chips, Frozen Yogurt, Chewy Dipps Granola Bars - Peanut Butter. more...
|
|
3031 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 10 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|