Weigh In record (no journal entry) for 01 February 2019
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162.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1204 kcal
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Fat: 57.10g | Prot: 99.09g | Carb: 78.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Toasted 100% Whole Wheat Bread, Vitafusion Women's Daily Multivitamin, Coffee, Sugar, Great Value Large White Grade A Eggs. Lunch: Jennie-O Lean Ground Turkey 90/10, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Spring Mix, Tomatoes, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Chester's Boneless Chicken Wings, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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