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truematt
Journal
25 Oct 12
truematt's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2990 kcal
Fat: 112.00g | Prot: 160.00g | Carb: 337.00g.
Lunch:
Grilled Chicken Snack Wrap with Honey Mustard.
Dinner:
Pepperoni Pizza.
more...
2954 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.3 lb a week
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