Weigh In record (no journal entry) for 30 January 2019
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220.7 lb
Lost so far: 41.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1865 kcal
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Fat: 93.68g | Prot: 60.03g | Carb: 184.40g.
Breakfast: Semmel, Coop Gipfeli, Schweizer Käse, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Schweizer Käse. Dinner: Betty Bossi Spaghetti Alla Carbonara. Snacks/Other: Kaffee mit Milch und Zucker, Migros Nussstängeli. more...
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losing 0.9 lb a week
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binamabnehmen's weight history
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