Weigh In record (no journal entry) for 29 January 2019
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1795 kcal
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Fat: 79.90g | Prot: 63.68g | Carb: 207.35g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Tomato Juice, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Sunbelt Simple Granola Whole Grain Cereal, Trader Joe's Greek Low Fat Yogurt, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, XJohnnyOx Curry Acorn Squash Soup, Boiled Egg. Snacks/Other: Lemon Meringue Pie, HEB Yellow Corn Tortilla Chips, Guacamole, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...
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2698 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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