Weigh In record (no journal entry) for 24 October 2012
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344.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1957 kcal
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Fat: 84.63g | Prot: 83.93g | Carb: 220.84g.
Breakfast: Spreadable Regular Soft Margarine, land o lakes white, fried eggs, Bagel Thins - Everything. Lunch: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: hotdog, Light String Cheese, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mountain Berry Blast (20 oz). more...
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4940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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