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racchie
Journal
22 Oct 12
racchie's Journal, 22 October 2012
racchie's Profile
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26.6
188.7 lb
Lost so far:
14.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
2111 kcal
Fat: 68.88g | Prot: 64.21g | Carb: 304.86g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, もちっとホットケーキ(メープル&マーガリン).
Lunch:
炸肉丸子(甘酢肉団子), 麻婆春雨, 白米.
Dinner:
焼き餃子, 炒飯, 野菜たっぷりタンメン.
more...
2544 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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