Weigh In record (no journal entry) for 24 January 2019
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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204 kcal
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Fat: 1.51g | Prot: 27.52g | Carb: 22.47g.
Breakfast: Zucker, Kaffee. Dinner: Kapern, REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika, Penny Markt Körniger Frischkäse. more...
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losing 4.6 lb a week
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Knopfloch Dorid's weight history
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