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Ann yaku
Journal
20 Oct 12
Ann yaku's Journal, 20 October 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
1063 kcal
Fat: 71.34g | Prot: 43.44g | Carb: 63.36g.
Breakfast:
Orange Juice, Bananas.
Lunch:
Polish Sausage, Cabbage.
Dinner:
200 Calorie Portions Pepperoni Pizza.
more...
3029 kcal
Activities & Exercise:
Church - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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