Weigh In record (no journal entry) for 19 January 2019
|
134.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
938 kcal
|
Fat: 55.07g | Prot: 56.85g | Carb: 56.56g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Coffee. Dinner: Panago Thin Crust Pepperoni Pizza, Panago Thin Crust Pepperoni Pizza, Panago Thin Crust Pepperoni Pizza. Snacks/Other: Black Diamond Marble Cheese, Black Diamond Marble Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|