chocolatepls's Journal, 19 January 2019

Delicious, extremely filling, and healthy.

1 tbsp Coconut oil / olive oil
200g chopped Spinach
100g chopped Kale
Pinch of Salt
2 Medium eggs
25-50g of shredded cheese
1 Middle Eastern Flatbread
100g of diced protein (you can use any protein you like, like ham/turkey/chicken/etc. I read that organ meat is very healthy, so that's why I use Liver pate.)

Instructions:

Oil, spinach, kale, and salt in a wok/frying pan on medium high.

Add eggs, mix until everything feels thicker.

Add the protein, and cheese, mix until melted. Add everything to the flatbread, and fold.

Diet Calendar Entry for 19 January 2019:
1778 kcal Fat: 111.26g | Prot: 96.88g | Carb: 107.02g.   Breakfast: Arbogapastej Leverpastej - Pork liver pate, Onions, Kale, Trader Joe's Middle Eastern Flatbread, Spectrum Organic Virgin Coconut Oil, Spinach, Egg. Lunch: Broccoli, Pork Shoulder (Whole). Snacks/Other: Cinnamon, Sun-Maid Natural California Raisins, Gala Apples, The Greek Gods Traditional Plain Greek Yogurt. more...

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Comments 
What’s in it? 
18 Jan 19 by member: Shannon Sinsemilla
Thanks for asking! I added the recipe to the post. 
19 Jan 19 by member: chocolatepls
Thank you!  
19 Jan 19 by member: Shannon Sinsemilla
Oh, yes ! Thank you ! I've been looking for something tasty to make with kale...Exactly what I need ! 
20 Jan 19 by member: lvisman96
Glad I could help! :) 
21 Jan 19 by member: chocolatepls

     
 

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