Weigh In record (no journal entry) for 17 January 2019
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1205 kcal
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Fat: 39.35g | Prot: 31.34g | Carb: 186.92g.
Breakfast: Un Kurabiyesi, Domatesler, Çay (Demlenmiş), Paçanga, Yeşil Biber. Lunch: Kırmızı Erik, Eti Gong. Dinner: Yoğurtlu Makarna. Snacks/Other: Nescafe Mocha, Elma, Çay (Demlenmiş), Portakal. more...
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losing 7.7 lb a week
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Ümit Kenan's weight history
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