194.5 in AM and 192.8 after 5-mile run at lunch.
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193.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2005 kcal
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Fat: 70.72g | Prot: 104.70g | Carb: 258.46g.
Breakfast: Sugar Free Peach Preserves, Light Style Oatmeal Bread, Creamy Peanut Butter. Lunch: olives, tuna salad, dried cranberries. Dinner: Sweet Cherries, Sardines in Mustard Sauce, Aged Balsamic Vinegar, 688267068843. Snacks/Other: Almond Breeze Unsweetened Vanilla, Grapes (American Type, Slip Skin), Peanut Butter. more...
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3015 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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