Weigh In record (no journal entry) for 08 June 2010
|
256.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2010:
|
2132 kcal
|
Fat: 91.81g | Prot: 221.40g | Carb: 93.28g.
Breakfast: Oven Roasted Turkey Breast, Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard. Dinner: Tortilla Chips & Salsa, Chicken Wings. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|