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Siegels
Journal
13 Jan 19
Siegels's Journal, 13 January 2019
Siegels's Profile
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💩
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
1738 kcal
Fat: 79.74g | Prot: 94.96g | Carb: 152.74g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
America's Choice Bacon Thick Sliced, Fried Egg, Plain Pancakes, Half and Half Cream.
Dinner:
Italian Flatbread Focaccia, Cherry Tomatoes, Signature Cafe Vegetable Barley Soup, Salmon Burger.
more...
1981 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 30 minutes.
more...
gaining 0.7 lb a week
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