testing 123
|
202.4 lb
Lost so far: 2.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1783 kcal
|
Fat: 82.99g | Prot: 76.93g | Carb: 150.49g.
Breakfast: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: 2% Fat Milk, Stella 3 Cheese Italian Blend, IHOP Scrambled Egg, Coca-Cola Diet Coke (Can), Rum. Dinner: 2% Fat Milk, Atkins Frozen Shrimp Scampi. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
debsue420's weight history
|