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didnt think i as going to lose any weight this week. i even considered not weighing because i didnt want to see the number on the scale go back up. but i'm glad my friend encouraged me to weight because i lost a whole pound. this is keeping me on track with my goal of a pound a week
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed poorly.
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losing 1.2 lb a week
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