Weigh In record (no journal entry) for 09 January 2019
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203.7 lb
Lost so far: 0.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1347 kcal
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Fat: 63.30g | Prot: 54.63g | Carb: 107.36g.
Breakfast: Brandy, Light Cream, Sugar, Instant Coffee (made from Powdered). Lunch: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk. Dinner: Atkins Frozen Crustless Chicken Pot Pie, 2% Fat Milk. Snacks/Other: Stop & Shop Unsweetened Almond Milk. more...
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losing 2.1 lb a week
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debsue420's weight history
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