Weigh In record (no journal entry) for 06 January 2019
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166.4 lb
Lost so far: 11.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1133 kcal
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Fat: 31.82g | Prot: 60.37g | Carb: 176.32g.
Breakfast: Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, NutriSystem Harvest Nut Bar. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem White Bean Chicken Chili. Dinner: Carrots, Pepsi Diet Pepsi, Birds Eye Steamfresh Cut Green Beans, NutriSystem Chicken Pot Pie. Snacks/Other: Millville Fiber Now 90 Calorie Cinnamon Coffee Cake Bars, NutriSystem Garlic Parmesan Snack-A-Rounds, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, Coffee, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate. more...
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steady weight
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Mattydale's weight history
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