Weigh In record (no journal entry) for 06 January 2019
|
142.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1381 kcal
|
Fat: 65.48g | Prot: 49.91g | Carb: 147.05g.
Breakfast: Kawa, Mestemacher Chleb Wielozbożowy Pełnoziarnisty, Biedronka Parówki Wieprzowe, Tortissima Tort Szwarzwald z Wiśniami, Banany. Dinner: Kraina Wędlin Filet Pieczony z Kurczaka, Zielona Herbata, Kawa, Gotowana Brukselka, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Snacks/Other: Cieńki Naleśnik z Nadzieniem Czekoladowym. more...
|
|
2037 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|