Weigh In record (no journal entry) for 09 October 2012
|
157.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
668 kcal
|
Fat: 13.48g | Prot: 81.63g | Carb: 50.61g.
Breakfast: Fettarme Milch, Eiweiß-Diät Vanille Shake. Lunch: Halbfettmargarine, Putenbrust Natur, Roggenbrot. Dinner: Dorade. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna-sol's weight history
|