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deb_bluerose
Journal
04 Jun 10
deb_bluerose's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1616 kcal
Fat: 62.72g | Prot: 77.46g | Carb: 180.42g.
Breakfast:
Creamy Chocolate Powder Coffee Creamer, Coffee with Cream & Sugar.
Lunch:
Coffee with Cream & Sugar, slice provolone cheese, Pita Bread, Grilled Chicken Breast.
Dinner:
Southern Style Crispy Chicken Sandwich, French Fries (Small).
more...
1905 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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