Weigh In record (no journal entry) for 05 October 2012
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239.0 lb
Lost so far: 56.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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319 kcal
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Fat: 8.95g | Prot: 31.90g | Carb: 34.00g.
Breakfast: Brown Bread, Pilchards in Tomato Sauce. more...
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gaining 13.9 lb a week
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