Weigh In record (no journal entry) for 23 December 2018
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132.2 lb
Lost so far: 16.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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700 kcal
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Fat: 31.00g | Prot: 56.00g | Carb: 52.00g.
Breakfast: Simple Truth Strained Greek Yogurt, Vega Clean Protein - Vanilla, Blue Diamond Almond Breeze Original, Kroger Unsweetened Coconut Flake, Frozen Wild Blueberries, All Natural Creamy Almond Butter. more...
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losing 0.9 lb a week
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