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Holley-T
Journal
03 Oct 12
Holley-T's Journal, 03 October 2012
Holley-T's Profile
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Weigh In record (no journal entry) for 03 October 2012
292.5 lb
Lost so far:
37.5 lb
.
Still to go:
112.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
616 kcal
Fat: 23.87g | Prot: 54.70g | Carb: 49.76g.
Breakfast:
Grits with Cheese, Chicken Breast.
Lunch:
Grilled Roasted Garlic & Butter Tilapia Fillets, Instant Mashed Potatoes.
Dinner:
Instant Mashed Potatoes, Lemon Shrimp Scampi.
Snacks/Other:
Sugar Free Caramel Pudding Snack Pack, AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
3608 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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