Weigh In record (no journal entry) for 21 December 2018
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325.0 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1048 kcal
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Fat: 48.35g | Prot: 68.47g | Carb: 85.15g.
Breakfast: Çavdar Ekmeği, Kızarmış Yumurta, Namet Hindi Salam. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Tam Buğday Ekmeği, Beyaz Ekmek, Mantar Sote. more...
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losing 9.3 lb a week
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