Weigh In record (no journal entry) for 17 December 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1589 kcal
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Fat: 66.47g | Prot: 56.59g | Carb: 190.84g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Brownies, Nothing Bundt Cakes Red Velvet Cake, Snapdragon Vietnamese Pho. Dinner: Grapes, Shrimp Salad, Starbucks Madeline Cookies. more...
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steady weight
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tjborgman's weight history
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