Weigh In record (no journal entry) for 15 December 2018
|
178.8 lb
Lost so far: 3.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1788 kcal
|
Fat: 89.46g | Prot: 102.24g | Carb: 135.16g.
Breakfast: Del Valle Mango Juice Nectar, Whole Milk, Friendly Farms Coffee Creamer, Stir Fried Vegetables, Beef Steak, Chicken Thigh, Fried Rice, White Bread , Denny's Veggie-Cheese Omelette. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|