December 7:
Current weight: 157 lbs BMI under 25: 145 lbs Target weight: 130 lbs Stretch goal: 125 lbs
Rules: Cheat day is only on Saturdays.
When weight is above BMI 25: - no starbucks coffee - no sugar treats (no ice cream, or sweets, etc) - pizza once a month, only on saturdays
When weight is under BMI 25 but above target weight + 5 lbs: - 1 starbucks a month or 1 ice cream a month - pizza once a month, only on saturdays
When weight is at or below target weight: - 1 starbucks a month - 1 ice cream a month - pizza once a month, only on saturdays
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