Weigh In record (no journal entry) for 06 December 2018
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1291 kcal
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Fat: 111.64g | Prot: 48.46g | Carb: 40.15g.
Breakfast: Land O'Lakes Salted Butter, Heavy Cream, Coffee, nush cherry almond cake . Lunch: Legendary Foods Pecan Pie Raw Almond Butter with Pecan Pieces, Keto Cheesecake Fluff. Dinner: Arby's Classic Roast Beef (No Bun), Kiss My Keto Chocolate Cookie Dough Bar . Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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losing 1.4 lb a week
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